July Manifesto

In the One Little Word group I belong to our challenge for July is to come up with a manifesto that aligns with our intentions for the year and encourages us in our goals. My manifesto came to me easily because I immediately thought of a little saying my sister and I have been using for the past few months - "You don;t know until you try".

This year my word for the year is rest and right from the start of the year I have been embracing changes that create health and help prevent burn-out. Through it all I am putting habits into place that help me rest in God and gain a healthier outlook and a healthier body. I have found in recent years that creativity is really a vital part of keeping myself healthy emotionally and mentally. On our sisters road trip this past February my sister and I reconnected with our love of hunting vintage items. Over the months since that trip we have been on the "thrill of the hunt", discovering vintage shops and markets and fairs in the areas around and between our homes in southwest Michigan and northwest Ohio. 

Through it all that little saying above started popping up. We hate passing up great finds but honestly neither one of us needs much in our homes after years of collecting. So in the spring I started carrying vintage items in my Etsy shop. Then we started a Facebook group where we share our journey hunting vintage items and ideas of how to use them. 

Then in June we decided to enter a vintage market that took place July 23, after all, you don't know until you try!

It was the hottest day of the summer with heat advisories, but we had a good time and I met the owner of Great Finds in Maumee antique store....and a week later I now have a booth in that store! Stepping out and trying the vintage market and a booth in the antique store has enabled my hubby to join the adventure with repurposed furniture.

A mindset of "you don't know until you try" has really enabled us to step out and take risks. The thrill of the vintage hunt combined with art journaling exercises my creative muscles and, while it is hard work, it is so energizing! What might be on your list of things to step out and try?

One Little Word May

My word for 2016 is Rest. It has been both an encouraging and a challenging word. I chose this word for two main reasons: I lean toward burn-out often and I am trying to establish a rhythm or pace of life that incorporates downtime and includes the practices and things that give me energy. This is rest. And the second reason is I cannot do number one and juggle a very hectic and busy,yet satisfying, full time job in ministry without resting (depending) more on God. As I've written before, some years have been more successful than others as I have participated in Ali Edward's One Little Word. I am determined that this year I will connect with it all year. Ali's prompts and activities are really a great way to make my word an active part of my life. I did, however, skip April and am giving myself permission to be okay with that! For April I just did a quote on the divider page.

In May our challenge was to get behind the lens of our camera and take photos of things that capture our word for us. At first I thought it would be difficult to visualize rest, but then it really just became an exercise in capturing images of the things that bring me energy and help me rest.

(Photo: Church cemetery in Charleston, SC)

For me, the rest I seek most is to rest in God. Doing so brings great peace.

“Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28-30

(Photo: Beulah Beach on Lake Erie)

(Photo: Church cemetery in Charleston, SC

(Photo: Ottawa National Wildlife Refuge)

Not only do I enjoy birding and bird photography, but they are also a reminder to trust God - to rest in Him.

"Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?" Matthew 6:26

The flip side of my May divider:

And the flip-side of my photo pocket page:

One Little Word March Review

So far this year two practices are working out well for me: participating in One Little Word and focusing on getting healthy by adding or changing a habit each month. So far this year I have focused on adding more vegetable servings in January, more fruit servings in February, and adding an exercise habit in March. My intent has been that in adding something for 30 days it would help that practice become a habit. So far it is working well! Since I was down with the flu for so long in March and didn't get started on the exercise habit until mid-month, I decided to make this my April focus as well. Plus, it's a big habit to make a regular part of my life and a big change for me, so an extra month of focus can't hurt!

I'm finding that the habit of focusing on a word for the year is very beneficial in my journey of getting healthier. My word this year is REST. I chose it for many reasons. I thought when I chose it that it would be mainly about further developing a Sabbath type rhythm of life - and that is one of my focuses for maintaining my health emotionally and spiritually. But one of the other reasons for choosing this word has actually become foundational in getting healthy. I'm choosing to rest (depend on, wait on, lean on) God as I try to become healthier physically, emotionally, mentally, and spiritually. I find that it is this habit and focus that is enabling progress and success as I try to change bad habits and add healthier ones. 

Ali Edward's prompts and exercises have really helped me, not only focus on practicing my word for the year, but also in focusing on the practices to help make healthy practices become lifestyle habits. March's prompt was to create a vision board using magazine clippings which I wrote about a few weeks ago here. I took a picture of my vision board and added it to my OLW binder as well as adding in some other pages to record my journey.

March divider 

I continued using last month's practice chart.

I have joined an online exercise community called Daily Burn which enables me to participate in an exercise program at home rather than going to a gym. I am really enjoying their True Beginner program with instructor Justin Rubin. This program is helping me build strength and mobility as I try an exercise program for the first time. Justin has a lot of sayings that he uses to encourage us so I included some of them in my binder.

The top one - "If it doesn't challenge you, it doesn't change you." - fits well for all of the areas I'm trying to get healthier in.

Hoping you all have a great week!

A Little Art Journaling 2016

I am so glad I decided to participate in Ali Edward's One Little Word group this year. Over the years that I have selected a word to focus on I have gone up and down in my experience with it. Some years engaging in activities with my word has resulted in that word having a significant impact on my life. Other years have been lackluster and my interaction with my word has been sporadic, and thus the impact has not been great. This year I find I am fully engaged and experiencing change in my life as a result of it. Now, I'm not going to say that choosing a word changes one's life, like there's something magic in the process. But I will say that the process of focusing on a word that you then connect activities and introspection to help you set yourself up for improvement and change. This month our challenge was to create a vision board connected to our word and goals and to do this by cutting out words and phrases from magazines. This project started out slow for me. I started leafing through magazines and tearing out pages with words and phrases that spoke to me, but as my stack of pages grew things just didn't seem to connect with my intentions for the year. I pressed on and started adding background papers to my canvas and then images from magazines. Then I started cutting out the words and phrases and playing around with them. I cut out many more than I actually used and in the process I discovered that it was a part of the process. As I shuffled words and phrases around things just started falling into place and the result was a vision board that really seems to fit where I'm at right now and where I want to go. (I wrote some about my word and why I chose it here.)

The thing lately that has really been challenging me is getting out of my comfort zone and challenging myself to change habits and get healthy in different areas of my life. 

My favorite magazine is Art Journaling by Somerset Studios. I look forward every month to its arrival in my mailbox and I save every issue and comb through them again and again to gather inspiration. So when I received the new issue in the mail this week the only thing out of the ordinary was that its arrival was a little early. When I opened the plastic envelope, however, is when I got the surprise.

I've had the thrill and honor to be published in this magazine twice now, but both of those times I knew about it in advance. This time it was a total surprise! They have a feature in each issue called "The Written Word" where they highlight different ways artists use hand lettering on their art journal pages. It was in this section that they used one of my pages from a previous issue. It's so exciting seeing something I made in a magazine and something I never would have imagined would happen to me.

Around here the birds are starting to sing in the mornings. We see Robins and red-winged blackbirds...all signs that Spring is just around the corner. Spring is my favorite season. Everything is fresh and new and each day brings changes to the scenery. Happy first day of Spring!

My One Little Word 2016 ~ Rest

It's the middle of March already and I haven't really shared much about my word for 2016. Selecting a word to focus on has been a valued practice for me for a number of years now. Some years my word has really impacted my life and other years my word has just kind of been in the background not doing much. I made the decision that this year I would throw myself wholeheartedly into having this be a year where my word has a big impact on my life. This means I am taking my time and letting the prompts and exercises steep like a good cup of tea and I'm not being driven by the calendar.

Flip-side of my January divider page

A good quote to start the focus this year.

So, why did I choose REST as my word this year? There's a lot encompassed in this word for me. First, and foremost, it is about resting in God and trusting Him. I want to live wholeheartedly and that can only come as we walk in step with God and what He has for our lives. I'm resting in Him to focus on getting healthy this year - changing how I eat, exercising, looking at emotional and mental health, and keeping away from things and outlooks that cause burnout for me. This year I am intentionally slowing down in order to focus. In fact, I am focusing on four areas: spiritual, mental, emotional, and physical. I'm setting goals in all of those areas. My focus this year is to try and change or add a new habit each month and then build on them for health. In January I focused on adding more servings of vegetables to our diet - I've gotten really creative with adding spinach to many dishes to increase the vegetable intake!

Definitions, synonyms and a Scripture verse to support my word.

There has been a lot happening surrounding my focus on Rest in the first few months of the year and it feels like a really good start.

February divider

Flip-side of Feb divider

My Intentions & Goals this year

Following along with Ali Edward's prompts and the OLW community help me stay focused and keep creative ~ creativity is one of my emotional ways of staying healthy! I highly recommend her class.

Tracking my February practice - eating more fruit

February begins the practice of Lent

Each year I embark on a journey, but this year the word "pilgrimage" seems to fit my direction better. A pilgrimage is a journey to a holy place ~ that holy place for me is called REST. What journey are you on this year?

New in my Etsy shop, {found on brighton}:

Have a good weekend. I am off to our staff retreat this evening and tomorrow.