One Little Word March Review

So far this year two practices are working out well for me: participating in One Little Word and focusing on getting healthy by adding or changing a habit each month. So far this year I have focused on adding more vegetable servings in January, more fruit servings in February, and adding an exercise habit in March. My intent has been that in adding something for 30 days it would help that practice become a habit. So far it is working well! Since I was down with the flu for so long in March and didn't get started on the exercise habit until mid-month, I decided to make this my April focus as well. Plus, it's a big habit to make a regular part of my life and a big change for me, so an extra month of focus can't hurt!

I'm finding that the habit of focusing on a word for the year is very beneficial in my journey of getting healthier. My word this year is REST. I chose it for many reasons. I thought when I chose it that it would be mainly about further developing a Sabbath type rhythm of life - and that is one of my focuses for maintaining my health emotionally and spiritually. But one of the other reasons for choosing this word has actually become foundational in getting healthy. I'm choosing to rest (depend on, wait on, lean on) God as I try to become healthier physically, emotionally, mentally, and spiritually. I find that it is this habit and focus that is enabling progress and success as I try to change bad habits and add healthier ones. 

Ali Edward's prompts and exercises have really helped me, not only focus on practicing my word for the year, but also in focusing on the practices to help make healthy practices become lifestyle habits. March's prompt was to create a vision board using magazine clippings which I wrote about a few weeks ago here. I took a picture of my vision board and added it to my OLW binder as well as adding in some other pages to record my journey.

March divider 

I continued using last month's practice chart.

I have joined an online exercise community called Daily Burn which enables me to participate in an exercise program at home rather than going to a gym. I am really enjoying their True Beginner program with instructor Justin Rubin. This program is helping me build strength and mobility as I try an exercise program for the first time. Justin has a lot of sayings that he uses to encourage us so I included some of them in my binder.

The top one - "If it doesn't challenge you, it doesn't change you." - fits well for all of the areas I'm trying to get healthier in.

Hoping you all have a great week!

Meandering 1.12.2016

"Meandering: adjective; the act of following a winding or indirect course. Ramble, roam, zigzag, circuitous. A blog post about a variety of things; a little bit of this and a little bit of that."

Today my meandering is about recent discoveries.

I discovered 2015bestnine.com, a website that will generate a collage of your nine most popular pictures on Instagram for 2015.

Last month I discovered a way to continue my bird watching/photography hobby in the cold winter months. We have an incredible Metropark system in the Toledo area and six of our parks have Window on Wildlife locations. A Window on Wildlife is an indoor room lined with windows that overlook an area that has been set-up as a bird refuge with feeders, water and plenty of trees for shelter. The glass in these rooms are tinted so that the birds don't see you watching them. I discovered the first one on Christmas day. The weather here was 50 degrees. Highly unusual for late December in the upper Midwest! So I decided that day to go to the park closest to my home and take a photo walk. At the end of that walk I peeked my head into the Window on Wildlife and was pleasantly surprised to see so many birds visiting the feeders. I discovered this to be a great way to continue my weekly commitment of getting outside and taking pictures as a way of nourishing my emotional and creative energy. I plan on visiting all six locations over the next few months. So far I have been to two.

Female Downy Woodpecker

I discovered that the male Goldfinch changes color in the fall and winter.

Tufted Titmouse - my first sighting!

White-breasted Nuthatch - I can watch these little guys for hours!

This past weekend one of my god-grandsons asked me if I would help him with a writing and art project he was working on for school. Sai'Vion just turned nine and loves animals and nature so I decided that before we dug into the project I would take him over to the Window on Wildlife at Wildwood Park. We discovered that he really enjoys watching the birds also. He made a list of the birds we saw as I took pictures. He even worked a bird into his report and drew an impressive picture of a Blue Jay. I printed out some of the pictures I took, made a binder with drawing paper in it and place to keep his photos and gave him a bird book to use as a guide for drawing birds. I discovered a nine-year-old who now can share interests in birding and art with me! His story for his writing report was about encouragement. He made up a saying for it that said, "Keep calm and believe in yourself."

Sai'Vion's picture

His model

My birding and art buddy, Sai"Vion

I discovered my word for 2016: REST. I was originally thinking my word would be solitude, as it is a spiritual practice that I want to embrace more. But the more I thought about it I felt like solitude was a part of a bigger picture of a rhythm of life and rest encompasses that picture more fully. I'm not using the word rest as in "I just need some more sleep", but rather as a mindset of developing a rhythm of life that works to better balance all areas of my life: physical, mental, emotional, spiritual, and relational. My job in full time ministry can get overly busy and stress-filled at times and I have been trying for years to find ways to rest in the midst of the busyness in order to keep burn-out at bay. I've discovered in the past few years that the busyness and resulting fatigue and burnout rob me of energy in all areas of my life and I have been developing practices that help refill that depleted energy. So this year that is my focus.Last year I added to my already busy life by taking on being a part of the founding team of the His Kingdom Come faithart community. It was a great experience and one I totally enjoyed and am happy that I participated in. But it didn't help me build a healthier rhythm of life, in fact it just added more to the busyness and that was pivotal in my hard decision to step down form the foundation team. So this year I am slowing down as much as is possible. I am re-engaging in two practices from prior years that I gave up last year in order to make time for my HKC responsibilities. I am once again participating in Ali Edward's One Little Word project which helps me stay focused on my word throughout the year. And I am joining in on the Documented Life Project again this year. I missed being a part of these projects last year and am looking forward to engaging in them in the year ahead. I'll give just a glimpse of what I've done in each so far.

My One Little Word (OLW) binder:

The quote I found about fatigue really sums up well why I need to embrace rest this year!

My Documented Life (DLP) binder:

January divider

Week 1 calendar page

Week 1 mementos 

What I missed about DLP last year was how the practice of keeping memories about my days and weeks kept me more present to the happenings of daily life. It is also an easy art practice that keeps me creative without having to do a lot of planning.

Well, that's it for my discoveries recently. I'm looking forward to the journey ahead this year and what I will discover as I dig into my word for the year and as I document my daily life.

What discoveries have you made recently?

Quoting Books

One way I like to express myself in art journaling is to take quotes from the books I;m reading and put them on my art journal pages. In addition to keeping quotes from books in my Commonplace Books having them in my art journals is another way to keep them fresh and in front of me. I rarely read one book at a time - a bit of my A.D.D., I guess. Currently I am reading The Creative Call by Janice Elsheimer which we started back in May for the HKC book club but I got too busy and had to put it down. I am also reading Sacred Rhythms by Ruth Haley Barton (one of my favorite authors). I am reading this book for the spiritual direction group I am in. The first book is about tapping into our creative self and developing those gifts, talents and passions.

From The Creative Call I began my habit of taking photo walks - my "breathing exercises" as the author calls them. Sacred Rhythms is about spiritual formation through the practice of spiritual disciplines. We have only just begun this book in our study group.

Quotes from books are a great way to get creative in my art journals as well as a way to ponder more fully what I am reading. 

*30 Day Blogging Challenge day 3.

Vacation and Art - Part 2

The second half of our vacation was spent in the Harrisburg, PA area. We really enjoy taking Fall vacations. The weather is usually cooler, yet still wonderful. We had a perfect week in the upper 60's and lower 70"s and sunshine almost every day. The bonus: it was peak color time in the mountains.  Experiencing fall colors on rolling hills is much different than in flat Northwest Ohio.

While my husband visited an antique auto show I bopped around the Harrisburg and Hershey area visiting art supply stores and taking a photo walk in a park along the Susquehanna River.

On our way home we took a side trip to Falling Water, which is probably the best known Frank Lloyd Wright house. It was an incredible tour of an amazing house. And the fall colors enhanced the experience.

I saw a lot of birds on my vacation and recorded them in my nature journal.

A page from the notebook I've been doing quote art in. Curved edges are an idea from Bernice Hopper's class The Promised Land on the HKC site.

Reading about breathing exercises in The Creative Call and making a habit of taking photo walks as my breathing exercise has been one of the most beneficial things I've done in a long time. It combines solitude and self-care and exercise with being outside in nature enjoying the works of the Creator.

That's all for me today. I'm off to Bliss Cottage and a weekend with my sister. :) Enjoy your weekend!