Vacation and Art - Part 2

The second half of our vacation was spent in the Harrisburg, PA area. We really enjoy taking Fall vacations. The weather is usually cooler, yet still wonderful. We had a perfect week in the upper 60's and lower 70"s and sunshine almost every day. The bonus: it was peak color time in the mountains.  Experiencing fall colors on rolling hills is much different than in flat Northwest Ohio.

While my husband visited an antique auto show I bopped around the Harrisburg and Hershey area visiting art supply stores and taking a photo walk in a park along the Susquehanna River.

On our way home we took a side trip to Falling Water, which is probably the best known Frank Lloyd Wright house. It was an incredible tour of an amazing house. And the fall colors enhanced the experience.

I saw a lot of birds on my vacation and recorded them in my nature journal.

A page from the notebook I've been doing quote art in. Curved edges are an idea from Bernice Hopper's class The Promised Land on the HKC site.

Reading about breathing exercises in The Creative Call and making a habit of taking photo walks as my breathing exercise has been one of the most beneficial things I've done in a long time. It combines solitude and self-care and exercise with being outside in nature enjoying the works of the Creator.

That's all for me today. I'm off to Bliss Cottage and a weekend with my sister. :) Enjoy your weekend!

Breathing Exercise

Earlier this summer we did a book club in the HKC community and read the book The Creative Call by Janice Elsheimer. But I got busy and didn't finish the book. The other day I picked it up again and what I have been reading has been just what I needed. God knows what we need when we need it!

In chapter five she talks about the artist gaining their creative inspiration from the Holy Spirit. So often it is my time in prayer and in Bible study that sparks creative inspiration in me and much of the time I can connect dry times creatively to having not spent much time with God in His Word and in prayer. I tend to suffer spiritually and creatively when I get too busy. It's a constant theme for me and one I wrestle with often as I try to balance the many demands of life with what is best for my heart, mind and soul. So, for the past week I have been reading abut what Janice Elsheimer calls "breathing exercises". She says that, 

"In order to take in, to breathe in, the inspiration God offers us, we have to learn to pay attention tot he world around us."

It's doing things that stimulate our senses and things that give us energy - things that nourish creativity within us. Breathing exercises are "taking time to be alone, to absorb whatever God wants you to take in." It's funny because God tends to speak the same thing to me over and over again to get my attention. I have spoken often on my blog about the battles I have faced with burn-out. As I have studied my Myers-Briggs personality type (INFJ) in attempts to help fight the burn-out tendencies in me, one of the things that came out is the need for me to 'stimulate my senses" in an effort to stem the tide of burn-out. For me, that means getting outside and taking in nature. I've known this, but have been slow to make it a practice. So when I read this chapter in The Creative Call I felt God once again leading me to the same thing, to something He knows will feed my soul and give me energy. In the chapter she really encourages us to simply get out and do whatever it is. Not to talk about doing it but to "just do it". So, on Monday, after getting my work done, I drove over to the park along the river and I took a photo walk. Walking in nature with my camera is relaxing and stimulating, and is even a spiritual experience for me. I planned for an hour and ended up spending two! I took in the water and the birds and the sun. I breathed in the fresh air and listened to the sounds of nature. It was wonderful and I felt my spirits lifting. It was therapeutic. I have vowed to do this for at least one hour per week, to make time for it no matter what is on my schedule or what the weather is like. I went back for an hour on Wednesday afternoon! Here is how I recorded it in my Creative Call journal and some of the pictures I took:

White-breasted Nuthatch

I saw a Killdeer for the first time!

I think this is a Sandpiper but I couldn't get closer.

I'm pretty sure this is a Red-cockaded Woodpecker

I found a bit of Autumn

Red-bellied Woodpecker

Toward the end of my time on Monday I stumbled upon an artist painting along the river. Her name is Patti and she is new to our area. I ran into her again on Wednesday.

This experience also reminded me of a quote credited to Augustine that resonated with me last year:

"Solvitur Ambulando - It is solved by walking."

I really feel so slow in getting the things that God places before me for my good. He just keeps lovingly putting up billboards in my path to help me get the message!

What are your "breathing exercises"?

Bird Sanctuary

We live about 35 minutes from one of the most incredible bird watching area's. Thousands of people come from all over the world each May to catch sight of the many varieties of birds that rest here on their migration journey before crossing Lake Erie. Since my mom moved here a few years ago we have made it a tradition to go to the bird sanctuary each spring. We go the week after bird week to avoid the major crowds. The bird sanctuary at Magee Marsh has a beautiful board walk that meanders under the tree canopy and is a great place for capturing photos of the birds. I have been eyeing a zoom lens for my camera for some time and this year my husband bought the lens for my birthday. It arrived just a few days before our bird watching adventure.

Besides birds, the other thing I thought of there was our theme this month in Take Me Deeper about self care and sanctuary. Being in nature is a place of sanctuary for me. Experiencing God's creation always connects me with His power and His majesty. And being in nature and walking with a camera in hand is definitely something that feeds my soul and brings me energy and joy.

So, She Went On a Retreat

Yesterday on Maz Hawes' blog, Diving For Pearls, she made a statement that "creativity helps to boost well-being". I have found the opposite to be true also, well-being helps to boost creativity.

I have been long overdue for a personal retreat. I last went on one two years ago and came back with nothing...it was just the place I was in at the time. For months now I have been working through some issues of burnout, some character pruning, and some "in-the-grip" personality stuff. Not always fun stuff. All of this has led me to really feeling the need to get away and spend some time in solitude with God. I even unplugged from most of my technology in order to prevent distraction!

I stayed in a little cottage at Beulah Beach near Huron, Ohio on the shores of Lake Erie. For me, being near water makes my retreat much more relaxing.

I spent some time walking along the water each day.

I spent time enjoying nature and the colors of Autumn.

I spent a lot of time thinking, reading, studying God's Word, praying, and listening...lots of listening. I have started another book by Ruth Haley Barton about solitude. In it she talks about meeting with a spiritual director who told her, "you are like a jar of river water all shaken up. What you need is to sit still long enough that the sediment can settle and the water can become clear." She goes on, "The image of the jar of river water helped me identify where I was, but it also captured my longing and desire to go somewhere else.To be still long enough so the swirling sediment could settle, the waters of my soul could become clear, and I could see whatever it was that needed to be seen..In the desire this image stirred up, I recognized an invitation to be still and know beyond my addiction to noise, words, people and performance-oriented activity. It captured my desire for something more and different, something beyond the head knowledge that no longer sustained my soul."  ~Ruth Haley Barton, Invitation to Solitude and Silence

Ruth's description of the jar of river water as an image for her soul really resonated with me and going on retreat helped the waters of my soul start to clear. God met me in my time there and I came back refreshed. And the creative ideas have been jumping around in my head like sparks! When I get overly tired I begin to experience a dryness spiritually and creatively. Well-beings helps to boost my creativity!

I have a lot from this retreat to reflect on in the coming weeks.

And now, a little art I did on my retreat:

The beach there is covered with these black, flat rocks. I brought some home, covered them with matte gel medium and wrote some reminders from my retreat on them - a few things I don't want to lose track of.

Now to get back on track with my blog postings!