Season of Introspection

The Get Messy art journal community is in the midst of the Season of Introspection for June and July. Each week we receive art and journaling prompts to help us engage with the theme. My personality leans toward introspection - at times it is probably closer to over-introspection! For me, the purpose of introspection is to examine self in order to draw closer to God and to become more Christlike. In fact, one of my favorite quotes goes along these lines:

“There is no deep knowing of God without a deep knowing of self and no deep knowing of self without a deep knowing of God.” John Calvin

We were challenged to alter a book for this season. Not much of a challenge for me since this is my normal practice! I already had a book I had altered but have not done much work in.

My first two pages for the Season of Introspection:

And a few pages I did recently in the beginning of this journal:

I add a few more altered book art journals to my shop every few weeks. Check them out here!

Thanks for stopping by!

One Little Word March Review

So far this year two practices are working out well for me: participating in One Little Word and focusing on getting healthy by adding or changing a habit each month. So far this year I have focused on adding more vegetable servings in January, more fruit servings in February, and adding an exercise habit in March. My intent has been that in adding something for 30 days it would help that practice become a habit. So far it is working well! Since I was down with the flu for so long in March and didn't get started on the exercise habit until mid-month, I decided to make this my April focus as well. Plus, it's a big habit to make a regular part of my life and a big change for me, so an extra month of focus can't hurt!

I'm finding that the habit of focusing on a word for the year is very beneficial in my journey of getting healthier. My word this year is REST. I chose it for many reasons. I thought when I chose it that it would be mainly about further developing a Sabbath type rhythm of life - and that is one of my focuses for maintaining my health emotionally and spiritually. But one of the other reasons for choosing this word has actually become foundational in getting healthy. I'm choosing to rest (depend on, wait on, lean on) God as I try to become healthier physically, emotionally, mentally, and spiritually. I find that it is this habit and focus that is enabling progress and success as I try to change bad habits and add healthier ones. 

Ali Edward's prompts and exercises have really helped me, not only focus on practicing my word for the year, but also in focusing on the practices to help make healthy practices become lifestyle habits. March's prompt was to create a vision board using magazine clippings which I wrote about a few weeks ago here. I took a picture of my vision board and added it to my OLW binder as well as adding in some other pages to record my journey.

March divider 

I continued using last month's practice chart.

I have joined an online exercise community called Daily Burn which enables me to participate in an exercise program at home rather than going to a gym. I am really enjoying their True Beginner program with instructor Justin Rubin. This program is helping me build strength and mobility as I try an exercise program for the first time. Justin has a lot of sayings that he uses to encourage us so I included some of them in my binder.

The top one - "If it doesn't challenge you, it doesn't change you." - fits well for all of the areas I'm trying to get healthier in.

Hoping you all have a great week!

My One Little Word 2016 ~ Rest

It's the middle of March already and I haven't really shared much about my word for 2016. Selecting a word to focus on has been a valued practice for me for a number of years now. Some years my word has really impacted my life and other years my word has just kind of been in the background not doing much. I made the decision that this year I would throw myself wholeheartedly into having this be a year where my word has a big impact on my life. This means I am taking my time and letting the prompts and exercises steep like a good cup of tea and I'm not being driven by the calendar.

Flip-side of my January divider page

A good quote to start the focus this year.

So, why did I choose REST as my word this year? There's a lot encompassed in this word for me. First, and foremost, it is about resting in God and trusting Him. I want to live wholeheartedly and that can only come as we walk in step with God and what He has for our lives. I'm resting in Him to focus on getting healthy this year - changing how I eat, exercising, looking at emotional and mental health, and keeping away from things and outlooks that cause burnout for me. This year I am intentionally slowing down in order to focus. In fact, I am focusing on four areas: spiritual, mental, emotional, and physical. I'm setting goals in all of those areas. My focus this year is to try and change or add a new habit each month and then build on them for health. In January I focused on adding more servings of vegetables to our diet - I've gotten really creative with adding spinach to many dishes to increase the vegetable intake!

Definitions, synonyms and a Scripture verse to support my word.

There has been a lot happening surrounding my focus on Rest in the first few months of the year and it feels like a really good start.

February divider

Flip-side of Feb divider

My Intentions & Goals this year

Following along with Ali Edward's prompts and the OLW community help me stay focused and keep creative ~ creativity is one of my emotional ways of staying healthy! I highly recommend her class.

Tracking my February practice - eating more fruit

February begins the practice of Lent

Each year I embark on a journey, but this year the word "pilgrimage" seems to fit my direction better. A pilgrimage is a journey to a holy place ~ that holy place for me is called REST. What journey are you on this year?

New in my Etsy shop, {found on brighton}:

Have a good weekend. I am off to our staff retreat this evening and tomorrow.

Sister's Road Trip ~ The Journal

The past week has been a miserable one around here. I was down for six days with the flu. I really hated losing a week of my life. The only things I felt up to, besides sleep, for most of that time was reading. Sunday my fever finally broke and with it there was finally a decrease in the body aches. So, I took advantage of that little bit of energy and finished up my travel journal from my recent vacation.

I really enjoy doing travel journals for my trips. While on the trip, thinking about how you want to capture memories helps you slow down and be more present to what you are experiencing. After the trip, it's like experiencing it all over again as you go through pictures and create your pages. Enjoy!

The Documented Life Project 2016 ~ January

I have mentioned before that I missed participating in the Documented Life Project (DLP) last year. I'm so glad I joined in this year. It really is a good project for simply recording some of the everyday things that go on in life. The group also offers different weekly prompts and projects for inspiration. I originally thought I would combine some of my projects into one binder for the year, but then changed my mind and went with separate binders. I am complete as I'm going to be for January. I'm not going to make myself do every prompt but, rather, just focus on the weekly pages and do the prompts as I have inspiration and time.

Each month we have a series of challenges - make a Pocket Art Card (PAC), a themed list of ten items, and a Dare2B card, which is selecting a word and action steps to work on through the month.

My first PAC was a "found" saying from an old book. For me this little saying sums up well my intent with art journals.

January Dare2B: Healthy

Prompt: 10 life changing books

January was a good month. :)